Hey! It’s getting late, and I just wanted to check in. You know how sometimes at the end of the day, even if it was a good one, you still feel that little lingering buzz of stress or just general mental clutter? Yeah, me too. It can make it tough to actually relax and drift off to sleep.

And honestly, if that stuff hangs around too long, it totally messes with your sleep! Then you wake up feeling like you barely slept at all, and the whole cycle starts all over again. No one wants to face tomorrow feeling drained and groggy, right? Especially when you have so many awesome things you’re working on.